Great Island Crossfit app for iPhone and iPad

CrossFit is the strength and conditioning program revolutionising the fitness industry, designed to optimize and nurture a healthy lifestyle. They combine basic bodyweight movements, weight lifting and monostructural training (like running, rowing etc) to set you up for life! With a base fitness, you can now do the things you love, better. Whether it’s a naval officer, triathlete, father or grandmother.

Stronger, healthier people are happy people! At Great Island CrossFit, quality movement is the name of the game with every class fully coached and workouts scaled to the abilities of the members.